Today's plan
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Calories eaten
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Exercise
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Calories burned
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Weight
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Weight
Exercise
Food
大便
Tap all that apply.
Notes for the day
Daily log
Weight (lbs)
Calories eaten vs target
Exercise minutes per day
Calories burned per day
Net calories per day (eaten − burned)
大便 per day
Where the data lives
Every entry is a row in the Entries table of the workbook in OneDrive. The buttons below build a fresh Excel file on your phone from the same rows.
My weekly plan
This comes from the Plan sheet of FitTrack.xlsx. To change a schedule, close the current rows there (set To to the last day they apply) and add a new set starting the next day — no redeploy needed. Past days keep their original targets.
Install on your phone
iPhone (Safari): tap the Share button, then Add to Home Screen.
Android (Chrome): tap the ⋮ menu, then Add to Home screen / Install app.